Anxiety itself is not my biggest problem but derealization is anyone have tips? Its been ahrd for me and ive been panicking
Any tips for derealization and anxiety? - Anxiety Support
Any tips for derealization and anxiety?
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Mariatt2647
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Derealization is a common symptom of anxiety, it's something I experienced from time to time whenever I felt very anxious. It was a way for my mind to subconsciously disconnect me from all the physical symptoms I was feeling, and the racing thoughts in my head. What really helped me was drinking cold water to kind of get me out of it, and to just go for a walk outside and clear my head. Walking really helps! I hope that also works for you. You can have earphones in and listen to any of your favorite songs as well.
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