This feels so heavy!

These days are so so tough. Feels like I'm just a worthless shit. I can't take control of my thoughts, my mind. I can't sleep at night, can't concentrate on any other small task. I feel like I'll not be able to carry this body anymore. Every breath is just a sigh. I'm stuck in this state for months now. Nothing makes me feel happy and I'm constantly worried about something and I don't even what that is.

[Hidden]

Hello

I am so sorry that you are feeling so low yet I have to say I can relate to how you feel

This anxiety can take so much from us and sometimes you just feel all out of strength to try and get it back

I think we fight as well against how we feel because it feels so wrong and sometimes I have thought and even been told if you can accept how you feel , know it is ok then it helps but it can be easier said than done

Are you on any meds or getting any therapy or even asked for help , if not please reach out like you have in your post and let your Doctors know how you are feeling

You are not alone though and there is always someone here to have a chat with which even in a small way can be a help

Take Care x

[Hidden in reply to Hidden]

No I have never talked to anyone about this because the kind of environment I've been living in, people would not understand ,even my parents. I've been feeling like this more than 6 years now. It goes away on its own but comes back with greater affliction than before and you know what's the worst part is that when it hits you it's always worse than the last time. It's geeting very hard this year. The episodic turmoil is unbearable. Everytime when I feel a bit good , I think may be I can carry on a normal life now but it comes back, sometimes stays for more than a month.

[Hidden in reply to Hidden]

I m sorry you have no one you can talk to , maybe if it was possible some therapy could help ?

You always have these Communities though which I hope you find helpful x

[Jimmyluke55]

I feel same love had a funny turn yesterday after noon went really weak and tired and still couldn’t sleep when I went to bed feel shocking again today this life is getting me really down xxx

[Hidden in reply to Jimmyluke55]

Sorry too hear you are suffering to but you are not alone , so many of us finding life difficult but with each others support and a day at a time , we will get through all this

Take Care x

[Jimmyluke55 in reply to Hidden]

Hope so love xx