I know it sounds mad but the more I concentrate on my breath the more I think I’m dying, I went out last night wasn’t a bad night but I went out and when I was walking and stuff etc I was breathing rapid for so long struggling to breath etc the more I think of it obviously the more it comes it’s so strange tho anyone else get this even when your not anxious
Breathing difficulty : I know it sounds mad... - Anxiety Support
Breathing difficulty
Written by
anxietymadman123
To view profiles and participate in discussions please or .
1 Reply
•
Yes it’s the worst, just try to do something to get your mind off it
Not what you're looking for?
You may also like...
Breathing Difficulties
I'd be short of breath all day long and feeling weak too. it worsens in the night when i try to lie...
Difficulty breathing and chest pains
felt as if I stopped focusing on breathing, I would actually stop breathing. This got progressively...
Breathing difficulty and choking sensations 😞
ambulance as I was struggling to breathe, ever since then I've had trouble breathing every day I...
Breathing difficulties,new Anxiety Symptom?
time I'm having these breathing 'spasms'. Which in turn is making me even more anxious,can anyone...
Breathing
on breathing? Thinking that you need to take deeper breathes or that you can't catch your breathe ?...
Related Posts
Anxiety and breathing
Wake up focused on breathing
Difficulty exercising
Shortness of breathe?Moderation team
DarrylPartner
BethisherePartner
