My anxiety causes my whole body to feel like it's slowly swaying. If I concentrate on that feeling I would find myself feeling like I will fall forward or backwards. This has been the most common way my anxiety turns up. It gets really uncomfortable. My body tenses up so much, especially my legs. This feeling lasts for hours. Currently as I was trying to fall asleep with the feeling, I suddenly felt like if I was falling. Quickly I opened my eyes. Now I am scared to sleep. I have been feeling like this for a couple of days now. I was taking medication for my anxiety but stoped taking it a few months ago. I don't know if I should start taking them again because the reason why I started taking them was because of the same exact feeling I have now. I really hope it doesn't get worse. Yesterday it felt like I forgit how to breathe. I quickly got up and walked around and tried to get my kind off if it and I was thankfully able to get my anxiety attack under control. That was the first time in a while I felt like that. I feel like I will have no choice but to start taking my medication again. I really thought I could handle my anxiety without it. I am disappointed in myself.
Edit: 2 hours later now my heart is racing when I try to sleep. I. Forcing myself to sleep but can't. My palpitations went allow me to.
Scared and can't sleep
Can't sleep
Dizzy due to anxiety?
Sleep anxiety or what? 
