Dads birthday tomar so stressed

[Zhiyah1012]

So my period started and I’m so hot and having really horrible cramps and regards to my last post y’all know why I’ve been anxious I just wanna get over this and also it feel like my heart flipped in my chest twice and now I can’t stop thinking it will stop my dad also passed away when I was 7 and his birthday is tomar 🥺which is really sad my dad was my whole world it’s too much for me

[Hidden]

Hello

When you loose a parent and have health anxiety these thoughts do come in your head and it is normal

But you are not your Dad you are you and so therefore as well as been so young nothing will happen to you

I really feel that the posts you do shows you are focusing in on literally everything which I know the feeling but is so sad especially when you are so young

You need to try and stay as occupied as you can focus on this is anxiety and nothing else even though it feels like it

I would try and get some help , not sure as you are not in the UK what help where you are is available but I would do all I could to find it

Remember your Dad and all the happy memories but remember you are you and not your Dad

Get the help you need you have a life and you are young enough to do some wonderful things to make it a good one

Take Care x

[Zhiyah1012 in reply to Hidden]

Thankyou and Ik I’m too young to be stressing I am getting help my grandma is finally starting to understand I’m struggling

[Hidden in reply to Zhiyah1012]

O I am so pleased to hear that

What would we do without Grandma's , they are a blessing , take her advise and listen to her , a Grandma is very wise x