Over irrational thinking

[Zhiyah1012]

Like it’s been a lot I keep swearing I see stuff out the corner of my eyes and it’s making me scared my phone was blurry and did not focus I’m convinced it’s my vision , then I was talking to my friend and he couldn’t really hear me but I was so upset with him because I was thinking like am I not talking am I about to talk so I have and inability like idk wth is wrong with me

[Agora1]

Zhiyah, when we are scared, every muscle in our bodies tighten up.

It can cause all kinds of physical symptoms including affecting your eyes.

Your eyes have muscles and when you are frightened, it squeezes the muscle

and changes your vision into a blurry one. Once you relax, your vision will

restore to normal once again. xx

[Zhiyah1012 in reply to Agora1]

Thank you so much agora idk how you do it I wish I could be as calm as you

[Agora1 in reply to Zhiyah1012]

I'm doing my breathing exercises as I'm on the forum lol