Hi, I've been struggling with lots of pain in the chest, I know this is part of anxiety but they stay for too long to the point that it's hard for me to breathe or relax in order to decrease the pain. This happens even when I'm not under stress, or when I eat sugar, even though I reduce the amount of sugar in my diet (sad cause I love sweet things) but I might be doing this wrong.
Sometimes this pain leads to anxiety attacks and some other times not but as I mentioned before, they stay for hours and hours and I'm constantly nervous, scared, reserved, I cry for moments and in a bad mood in general.
Do you have any tips for this particular thing? Does someone else experience the same thing? If somebody knows something about it I would be so grateful to know.
Thanks for reading, take care and stay safe.
Feel free to text me if you want to talk btw!
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Ann_ax
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I have had this experience so many times! It isn’t fun & Ive noticed it comes a lot when i’m stressed or after a bad panic attack. Usually I try and take a hot bath with epsom salts because that relaxes the sore muscles 🛁 Hope you feel better. If it gets any worse please see a doctor x
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