Anyone awake and can help me? : Hi so it’s... - Anxiety Support

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Anyone awake and can help me?

Jayde_96 profile image
4 Replies

Hi so it’s 2:30am I’m awake feeling so sick, dizzy and shaking and my heart is pounding..... I suffer health anxiety but

I haven’t been this worked up in a while, I’m panicking that I have something wrong with me again...

my belly is playing up I think I have tummy cancer ....

I have a headache and dizzy I think I have a tumour and about to have a seizure.....

I haven’t been sleeping well for a while which I think is taking it’s toll I don’t want to keep going to my GP with every little thing.

I recently had bloods taken after having B12 injections and the results came back fine

But I’m still worrying something is wrong :( I’ve just had enough now I want to feel better

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Jayde_96
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4 Replies
Amz1987 profile image
Amz1987

My father in law has stomach cancer. His symptoms were vomiting, Diarrhea, dreadful pain in his tummy and he lost lots and lots of weight because he couldn’t keep a lot of food down.

He was diagnosed through endoscopy, so if you’re that worried ask for and endoscopy.

But I think you’re ok it’s just your mind playing tricks on you x

jim-in-ireland profile image
jim-in-ireland

Hello Jayde, do you want to chat ?, it might help.

Plainejane profile image
Plainejane

I have had blood tests and they've all come back okay. These symptoms you're experincing are what I get when I have a panic attack. I sometimes wake up in the middle of the night gasping for air, then my heart starts pounding and I start shaking which then gives me stomach cramps and I sometimes get super soft poos.

It sucks. I always think that there is something wrong, but every single time its just my mind blowing things out of proportion. Sometimes you just need to get some fresh air outside take ten deep breaths. This is what I do. Have you looked into CBD therapy? I really want to try it but cant right now.

Clarrisa profile image
Clarrisa

Have you tried having a complex carbohydrate snack in the evening to insure hunger does not wake you up later from your sleep? A complex carbohydrate such as a glass of milk will break down slowly overnight. If you are anxious at night you may be burning up a lot of your calories, & your body in turn could become dizzy, shaky etc. from lacking proper fuel (i.e. hypoglycemia).

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