Anxious 😔

[Lexirae_]

I’m so anxious out of nowhere again freaking myself out hoping it doesn’t turn into a panic attack, any tips on how to get out of the anxious mindset before it turns to panic yet again 😔

[pink83737]

I like using my grounding tools so first what you do is find

5 things you see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can taste

this has helped me a lot when I’m anxious and also listening to music and using the headspace app which is meditation pretty much! best of luck x

[Wizardsmom]

I would try meditating. There are some great meditation apps. Just remember to breathe....

[Blueshirt]

Meditation always sounded complicated and grand to me; for years I didn't get it. Nowadays I see it as just pausing and thinking about the air filling my tummy, then the air swishing out again. I keep repeating it and trying to think of nothing else. If struggling after that I chant to myself, "do not think, do not think".

Good luck

[Hidden]

I can relate to all of this, I was so bad at one point,

You need to have a focus point for when this happens