Woke in a panic felt like I cant breathe i... - Anxiety Support

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Woke in a panic felt like I cant breathe itchy left wrist???

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Long time health anxiety sufferer been on edge passed couple days with cough headaches. Doc is sending me for MRI next week. I pushed through my panic today and worked on the house cut grass and other thing to the point of physical exhaustion. I just woke up and panicked like I couldn't breathe and was having a heart attack. Managed to calm down but now I'm getting pins and needle itching on my left arm wrist and top of hand. This is new to me....

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