It’s bad again

[apayett24]

I’m having a big panic attack again I was good for two days and now I’m having pounding heart and racing thoughts

[Lvee]

Develop your awareness skills to understand what triggers your anxiety. I also recommend journaling to understanding the deeper reason why you have anxiety.

[apayett24 in reply to Lvee]

How do I do that

[Lvee]

Start by writing a journal of your thoughts and replace them with positive and tangible thoughts. Ask yourself during the anxiety attack “why I’m I feeling like this? What’s the positive thing about these thoughts that make them not true ?”

Also take deep breath immediately shift your concentration on you surrounding