Is this normal

[treyjeff]

Is it normal for me to wake up from a nap sweaty and with a pounding fast heartbeat with anxiety disorder ?

[Icanbeathis2016]

It definitely happens. Of course none of it ever seems normal for us with anxiety. But it has happen to me several times.

[helen4enjo]

Hi Treyjeff , it is Normal to get anxiety after a sleep, some breathing into a papper bag .

[Mellisfavorite]

Hi treyjeff!

I'm suffering from severe health/general anxiety, and this happens to me basically everytime I wake up. I've quit taking naps during the day just because of it.

It's very uncomfortable and can be scary to wake up this way, but it is important to remember that it's a common symptom for people with anxiety.