Feeling anxious for no reason

[Benji62]

I keep feeling anxious breathless and on edge but I can't put my finger on why, it's like I'm waiting for something to happen, and on the rare occasion I feel ok I can't accept it and start wandering why I'm not feeling ill, I feel like I'm just existing and not living a life

[Humankind-BE_BOTH]

Do you have exfercises or distractions to help anxiety? Medication?

[Benji62 in reply to Humankind-BE_BOTH]

I'm not on any medication in to afraid to take it, simply because the Dr said it might make me feel worse before I see an improvement or find the right one. I don't want to feel any worse then I do now

[Agora1]

Benji62, that's anxiety at it's finest. The line behind you would be unending if

everyone responded to your post. That feeling, that fear in anticipation when will the

other shoe drop. Your words were right on in describing anxiety as a feeling of just existing

and not living.

It's time for some changes. We can't allow anxiety to take away the most precious

gift we have, and that's LIFE. One step at a time in finding what works for each

one of us. Together with support we will win. xx

[Lindsey14]

I feel this way too