Anxiety

[Crochetbaby]

I have deep anxiety at the moment as the result of trauma. The first was my granddaughter having a convulsion, which wasn’t an obvious convulsion the second receiving my first shock on my ICD. My anxiety is so bad. My whole body is like jelly. I cry all day long. I can’t go outside. I have panic attacks where I need to get on the floor because I think I’m going to die. Please any help and advice welcomed

[eternalsunsh1ne]

Have you been to the doctors? If not it’s worth going because you don’t have to feel like this which is something i struggled to accept. But talking about it and processing my thoughts rationally really helped. Meditation and deep breathing to give your mind and body peace helps. My therapist told me it’s all about taking back control over anxiety which is essentially just a big bully. I hope you feel better soon xx

[Crochetbaby in reply to eternalsunsh1ne]

Thank you yes I’ve been to the doctors and put me on antidepressants. It’s so difficult to get that control again when you are down. The controlled breathing helps especially in the night. I’m hoping to get into some sort of therapy soon. Just need abit of help toget that control.

[justanote]

I'm so sorry that you are going through this extreme anxiety! It sounds like you are dealing with PTSD from the scary situation with your granddaughter. I have struggled with anxiety myself and know how important it is so have someone to talk to. Have you visited with your doctor or counselor? Please call someone today for help. I'm praying for you!

[Crochetbaby in reply to justanote]

It’s really bad today. I’ve been to the doctors and they gave me antidepressants. We are struggling to even get an appointment with a councillor. Everybody is fully booked. I just feel so bad and scared inside. I can’t cope.

[justanote in reply to Crochetbaby]

Anxiety and depression can cause us to have scary thoughts. It's important that you talk with someone. Here is a phone number that you can call to get in touch with a counselor: 855-382-5433. I will continue to pray that you find peace and calm. God is with you and will never leave you!