My symptoms

[Davola77]

Feel needles on my feet... arms

I get shocks sudden like 4 times a day....

How to stop it all

I hate it...

[Dennison]

I use to be so aware of all the sensations in my body...my only regret to taking Paxil is that I didn't start taking it sooner.

Just my personal experience.

[Davola77 in reply to Dennison]

Anti depression tablets is the one I’m avoiding!!

[Dennison in reply to Davola77]

For very good reason!

[Davola77 in reply to Dennison]

True!

[Dennison in reply to Davola77]

I learned how to meditate during my hypersensitive vigilant days. It helps alot. Just dont over do it. I got addicted to meditation! Its one of the only things that helped naturally.

[Keeshdoe]

I know how this feels ... it will pass with time. How long has this been going on for you? You are just hyper sensitive to your sensations! That is a horrible symptom of anxiety!

[Davola77 in reply to Keeshdoe]

It’s been going on for 3 weeks...

sometimes calm sometimes bad

I eat healthy foods

Keep myself fit

Don’t know why

[Keeshdoe in reply to Davola77]

Sometime there is no very apparent reason as to why we have the anxiety sometime it’s issues from deep within ourselves that can be sorted out through therapy sometime it’s just being in a stressful situation sometime it’s our fears it’s very important to keep track of when your symptoms flare what you were thinking about what you were doing or eating that will help narrow it down. Really think.. are you particularly stressed about something or worried? Or have you been in recent months? But meditation as cliche as it sounds really does help a lot. A really good app is Headspace . And reducing your stress level. Your mental health COMES FIRST ! I’d be happy to help you don’t hesitate to message me if you need it.

[Dennison in reply to Keeshdoe]

hyper sensitive to her sensations, that's it! That's what I couldn't put into words. I use to be way to aware of things.