Anxiety control

[Gabby_03]

Hello, so this is my first time posting and recently I was sexually assaulted I did report it but lately I feel like I have no control In my life. My anxiety is through the roof and I feel like I won’t be able to love or live my the same way it was I want to be able to walk out my front door without having anxiety attacks I just don’t know if this will get any better. I mean does it even get better at all?

[Savannah_claire_]

You’ll be ok! It’s all anxiety! I understand what you’re going through. Have you tried essential oils? Or working out? It may help! It will get better! You may have days where you feel like absolute shit but you will definitely have days where you feel 100% good !

[CAM0005]

If you were sexually assaulted I would think you would need more than oils and exercise. This is serious and you definitely need to get into counseling right away before you get too deep into your anxiety and depression. Don’t hesitate. There are also community groups you can join with other people that have had similar experiences. Good Luck!

[shorty89]

hi a would like to start with sorry this has happened. it takes alot away from u in you feel like its the end off the world. i know how you feel it happened to me it was a long process to get where iam today. its always in the mind but you learn to live your life keep telling yourself that this person will rot and he aint in control no more, counselling is going forward key hun am here to help you through it am just a message away and i will give coping techniques to help sending hugs xx

[Jacaroo]

Gabby, I'm so so sorry that this happened to you! Oh my goodness it sounds like you may be trying to just "get over it". When something traumatic happens to us, sometimes we desperately want our world to go back to "normal" as if this didn't happen. My heart goes out to you and I completely understand that desire. Please consider seeking counseling right away--- don't wait! I suggest this so you can process what has happened to you with someone who can help you grieve what has been lost, process the trauma ---Someone to help guide you through the pain of what happened. Please give yourself this gift of grace and realize it's going to be a long journey for you and your emotions will most likely continue to change. What has happened to you is a big deal, friend! Do you have a good support system? Have you shared what happened with them? I would think there are some local support groups in your area that may help you to talk to other victims who are further along in their healing. Praying for you!