Why so anxious?!

[L1974]

I’m going back to my beloved Zumba class today haven’t been for months and am so wound up about it! Heart palpitations added to the normal jelly legs and fuzzy head!! Get so upset that there are so many physical symptoms that I never used to get that make you worry even more!! I am so disappointed with myself for not living a full life because of this anxiety!

[gggg123]

Your beloved Zumba class is giving you palpitations and anxiety ! Have you actually asked yourself why that is... Disappointed with yourself, I never used to be like this, not living a full life !

I hate to say this but it sounds to me like you are very hard on yourself !! Give yourself a break, you're only human.

[peanutbuttercup]

And? How did it go?

[L1974 in reply to peanutbuttercup]

It was cancelled believe it or not which made the day worse! Going tomorrow night now determined to get going with it again!

[Hidden in reply to L1974]

I hope you have fun!!!