I have glob us hysterics, it has been over a year now. The stretches help a bit, but I can't do it all day. Also clenching my teeth at night and having some hearing loss . Help for a bit to pull on my ears and get rid of the feeling of cotton in my ears. Anybody out there that has dealt with this?
Feeling like I'm being choked: I have glob... - Anxiety Support
Feeling like I'm being choked
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Poop2009
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Hi there Poop2009.
A good magnesium supplement may help you to relax a bit. I have it on occasion and I find the mag helps.
Try to get a good type, mag phos, citrate, malate. Stay away from oxide and aspartate.
Hope this helps.
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