Goodmorning woke up not really good..

[Johnnie1234]

So i wake up early eat a sandwitch and my heart racing ever sense im going out with some friends and still the same feeling im having i dont wanna go if something happens because i keep getting palptations and going fast rate and muscle spasms dont stop im just worried about it and being sick.

[Sweepy13]

Well I right there with you.... I had a horrible night with palpitations and felt like I’d been holding my breath ... I had all this a year or so ago but thought I’d mastered, well got control but today I’m right back square 1 full blown health anxiety and fear.... hope your day improved we must go out and try to socialise but I know it’s hard ... take care

[Johnnie1234 in reply to Sweepy13]

yeah now im home and could feel it so much palptations i dont know what is causing it trting to beat fast and could feel it in my chest ugh.