Can't sleep: Tonight is the first night in a... - Anxiety Support

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Can't sleep

scxrpio profile image
2 Replies

Tonight is the first night in a few days I'm sleeping without my boyfriend and I haven't been able to get to sleep, I feel like my heart is pounding and my head feels dizzy, I also keep getting pains in my forearms and tingling in my head has anyone else had this before??

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scxrpio profile image
scxrpio
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2 Replies

Sounds like anxiety. Maybe you can do some reading or watch a movie to take your mind of things

elif profile image
elif

youtube.com/watch?v=ALnxdbv... watch this video

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