Tried all the exercises. Deep breathing, counting. Even tried sex (not being a pervert). Cant just relax... damn...
Pumping heart can’t relax : Tried all the... - Anxiety Support
Pumping heart can’t relax
Written by
Anxietywontbeatme
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2 Replies
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Anxietywontbeatme, since it's been 2 hours since you wrote us, I am hoping your heart has settle down some. Whether it has or not, I will give you the 2 videos I watch when under extreme stress. I tend to get lightheaded and these audio videos do calm my mind and my body at those times.
They are: Guided Meditation by Michael Seeley
and Sympathetic Breathing/Meditation by Quiet Mind Cafe
I hope this helps you. xx
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