Every time I close my eyes I'm overwhelmed with adrenaline a pounding heart and a lump in my throat. Can't calm down at all I keep saying that it's just anxiety and it will pass but my mind is saying the complete opposite. Any advice on how people calm down or how to cope?? I'm having such a bad day with it today because I've been ill
Can't stop panicking : Every time I close my... - Anxiety Support
Can't stop panicking
Written by
CopingwithEx
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
I listen to headspace, a mindfulness app and I breath deeply through my tummy. It helps.
Hello! I totally understand where you’re coming from. I always feel humiliated after an episode.
Not what you're looking for?
You may also like...
I can't stop picking
I can't stop picking at my finger and now I'm doing it more often 😩 People point them out and They...
Can't stop googling symptoms!
Hi everyone i can't seem to stop googling my symptoms. Every time I do i get more scared and think...
Can't stop worrying 24/7
induction next week an I just don't know how I am going to cope I keep over thinking about having a...
Omg I can't stop googling!!!
my arm and slight ear discomfort, I can't help but Google and I keep finding the scariest shit and...
Can't Stop Thinking About Dying.
but it is effecting me and especially at night. I keep telling myself it is inevitable and there is...
Related Posts
Is this panick attacks?
I can't stop with this thinking!
I can't stop thinking of my symptomsModeration team
DarrylPartner
BethisherePartner
