Extremely bad derealization

[blue1764]

I get bad DR right when I wake up and it throws my whole day off putting me in this depression hole. It’s been worse lately and I keep questioning humanity and why were on the earth type stuff. Any tips or anything? Please help

[Djinnxie]

I feel the same sometimes, there are moments or days when I feel like I’m just existing and not living. Like my body is in automatic pilot and I’m just looking at everything thru a bubble. What I have realized is that I feel this way when my brain seems to be very overloaded. The extra oxygen when you hyperventilate makes your head feel clouded and like in a movie. I try to keep on with my life and take some Benadryl for it. It helps me. It goes away, I promise. I was like this all this week. I’m seeing the light again. Hang in there. The more you live your life as you do normally, the more involved you will feel with your reality. Your mind is overloaded.