Anxiety stopping fun

[anxiousalexis]

How do you stop anxiety and attacks from ruining your fun? Ever since my last big panic attack.. I get anxiety going or doing anything I used to love to do. How can I stop that? Disneyland was my favorite place ever! And now I come up with excuses not to go.. and when I do go, my anxiety is at like a level 6 while im there. Plus tomorrow I'm going to Halloween Horror Nights which I go every year and always look forward to it but this time, my anxiety is making it feel like im going to my death. I just wanna have fun and be anxiety free. What do you guys suggest?

[hippieebbbz09]

Be in the moment. No matter what be in the moment. If you feel a panic attack coming , take deep breaths & push through it . Focus on the event , ppl with you etc . Don’t let anxiety take over ..at all. I’m still learning to follow that advice. Sometimes I’m good with that & other times like now , nope 🤷🏽‍♀️😞

[anxiousalexis in reply to hippieebbbz09]

Yeah, it's hard sometimes but gonna try to push through it

[Anxious2befree]

I would go and try push through it. Focus on what's going on around you and not your symptoms. Goodluck xx

[anxiousalexis in reply to Anxious2befree]

Im gonna try. Thank you