Crazy?

[Wyominganxiety]

I keep getting asked about the traumatic thing that happened to me in order to develop my sever anxiety.. I really can't give them an answer because I don't think anything so severe happened I have had a trying life but hasn't everybody.. had doctor's tell me i need a therapist because they thought I was hiding a dramatic issue! I'm not in very open about everything I have experienced.. do you honestly have to have something horrible happen to have anxiety and panic disorder?!!! My doc now said no it's my brains chemical imbalance but why does everybody just assume it's caused by a negative event?

[Hidden]

Mine was being over stressed from working 16 days in a row and just constantly doing over time I was physically worn out and then going gym after work. Also my pet being ill but I don’t really think that was a really negative traumatic event. Always been an anxious, nervous kinda person and a bit shy and worries over nothing.

[Wyominganxiety in reply to Hidden]

Yea I've had a lot of stress in my life mostly relationships and I've lost some very important people in my life, maybe everything just piled up