Meditation

[Jamescrider]

Ive just started doing this meditation for my anxiety and it works so good i feel more relaxed it helped with my breathing my body feels amazing ima start doing this more often this actually works and helps with my anxiety im very happy with the results.

[Agora1]

Hi Jamescrider2, That is so great to hear. For me, meditation and deep breathing make me feel as if I'm floating through the day. It's a great feeling isn't it? Continue using it daily. Those few minutes a day are worth the relaxed feeling. Stay calm and Breathe

[Jamescrider in reply to Agora1]

Yea its a really good feeling i focused alot on wat he was saying and it worked out pretty good

[Jmerrick22]

What is it called? I really need to figure something out :/

[Jamescrider in reply to Jmerrick22]

Its called peace for an anxiety it really works try it 😊

[Hidden]

Do you use YouTube or an excercise found from the internet?

[Jamescrider in reply to Hidden]

Youtube

[Hidden in reply to Jamescrider]

Drop the link and nobody gets hurt 🙂

[Jamescrider]

youtu.be/6vO1wPAmiMQ(Not working as expected?)