Anxiety

[Ishyp]

Suffered from claustrophobia to flying phobia to hyper awareness

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Hello, sit down, take a breath and tell us a bit more about what you would like share with us. Ok?

[KatyD411]

I totally relate and sorry you're going through it. I recently missed my best friends wedding due to a 14 hour flight. Not sure if she will ever speak to me again but at the time, I felt I couldn't control my rational thinking or quiet the mind. My plan is to meditate more often, do yoga more often, do a fear of flying online course and try work on self compassion. Let me know if you would like to share the journey with me and we can give each other tips x

[Ishyp in reply to KatyD411]

Thats a shame.i have been seeing this therapist in london.who is really good but expensive. However with these phobiaa you may release 1 but another 1 surfaces,as they are a combination of things.i innitialy thought i was suddenly afraid of flying even though ive flown half of the world alone,now im confident to take a flight however thers other factors now.