A wise tradition teaches that the definition of suffering is "wanting things to be different than what they really are" and the solution to suffering is "accepting things just as they are".
Thats easier said than done but acceptance is just one tool for getting there. It changes my mind and attitude.
Yes this is true! If u stop & think about it i tried to look @ the video it wouldnt play
Hmm. It plays on my end. Maybe search YouTube for Anxiety The Bully Inside By Frank Schorpion He has several good videos
very good video love this man and will follow him now thanks for sharing this xx
I've had some positive Results managing my anxiety as I'm applying the concept of Acceptance and Commitment Therapy (ACT). Here are 4 videos (short) that shed light on ACT.
Feel free to share and explore. There are several other videos, books and websites. Google it.
The struggle switch
Example of taking ACTion
The 6 key tennants of ACT
A visual excercise
Hi again Meeasy I completely agree with you I saw your post on these videos the other day on Jeffs post and I really like them the struggle switch is really good and ties in with what you resist persists theme as well I am using these a lot in my day to day life as it is amazing as to just how much of our own suffering we bring about ourselves, been following Dr Claire Weekes work all my life since having a breakdown back in the 70s and in the past 4 yrs have been working with Mindfulness and they have worked brilliantly cant see me ever not having anxiety but with these tools they bring about a cure by applying them daily you cannot go wrong with them thank you for sharing 
XX
I need to incorporate this into my feelings of my fiancé passing. As hard as it may seem I think it will help. I have to accept it.
What's the dumbest thing a 'professional' has said to you?
what to do when you feeling like this.
What mediciation do you advise?
What pulls you through?
What brings you peace?
