Im new to this...

[Caitlinb123]

Hiya,

Ive always been a genuinly happy go luck, very much carefree girl

But since entering my third year of uni Ive just not felt myself. I go through bouts of feeling completely fine and then get this spaced out feeling that leads to lack of concentration which leads to not being able to contribute anything to conversation. This then builds up and I feel like I dont belong in the same group as my friends or like if I wasnt present they would not notice/care. It also leads to me feeling like an afterthought or a burden to my friends.

This then after a week creates this heavy and cloudy feeling in my head, like my own head is against me kind of, and I just feel so low. Like I could cry at the drop of a teaspoon and I cannot pep myself up. As someone who is usually so good at snapping myself out of bad moods I find this incredibly frustrating.

Does this make sense? Just looking for some advice really because I hate feeling like I cant control my own head.

Thanks in advance!