Soo i was sleeping i woke up because i feel wierd like my heart was gonna stop and my pulse going so slow now im scared to go back to sleep
who is up...: Soo i was sleeping i woke up... - Anxiety Support
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Johnnie1234
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I'm sorry you had a rough night. I've had the same thoughts & restless nights. Definitely not fun. Hope you are feeling better & were able to get some sleep.
you ever had that you felt like you were going to die and the only way you would be fine if you have your eyes open and breath
Yup.... I'd also asked my husband to check my pulse...it's hard to believe it's just the anxiety. I wish I had an easy answer for you. Try to do some breathing exercises to help claim down. It helps. Hoping you have a peaceful night tonight.
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