Thoughts

I am feeling terrible today. Can't stop crying. Thoughts are scaring me and I feel so depressed. I'm scared and can't stop being afraid of anxiety. I feel I need to be in a hospital.

[JA3344]

Hey i feel the same way except i always feel like somethings wrong because i feelunwell at times sometimes all day i hate it and that leads to bad thoughts its get bad even my sleep is messed up

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Do you have fMily ?

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What's that

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Family lol

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Yes but they don't understand

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Yes but they treat me terrible sometimes like I'm doing this on purpose.

[Stan_K]

Hi puppy11. One thing that I noticed about what you said was " Thoughts are scaring you. " What you have to do is LITERALLY ask yourself while you are experiencing these thoughts and feelings is What is causing me to feel this way? Why am I feeling this way? In order to be better you have to confront the problems that you are facing. It only requires a little faith and strength to do so. Once you confront your problems and realize what is going on, you'll realize that you've been freaking out over nothing. You just have to gain the knowledge and faith to restore control of your thoughts. There's absolutely nothing wrong with feeling anxious or even panicky. That's all a part of life and how things work with your emotions. Problem is, WE tend to overreact to the first little thing that feels abnormal. Learn to notice when those feelings occur and then you'll be able to combat and reverse them. Always write down your symptoms and when and how long they occur and you'll be able to control them.

[Hidden]

Well poppy ignore them hold your head up high and walk away you'll be laughing soon you'll be all better 😂