Sleepless nights

[Redwoodie]

I'm so tired but I can't seem to sleep my anxiety effects me so badly at night lately I've had it all under control and I'm scared il lose the control...

[Agora1]

Hi Redwoodie, What is different lately that has made the anxiety effect you so badly at night? Something must have changed or happened recently. Just know if you have had it under control at one time, you will once again. You are going to need to look and access the night time anxiety during the day. Make up a plan of what you can do to help with the sleepless nights. What did you do during the time you had anxiety under control? Dealing with anxiety needs consistency. I'm sorry tonight seems like one of the sleepless nights again.

[Wendymary]

If your drinking alcohol try to stop ., it causes anxiety in certain people & try magnesium in water half teaspoon every morning (it's the calming mineral) & eat healthy (lots fruit &veg) b complex vits as well ., it worked for me & I was a wreck with anxiety ., good luck 👍