How do you feel after your attack? I'm usually shaking and feel cold and feel as if I'm coming down with a flu. Also get sleepy and weak. Even standing up causes me to feel lightheaded and unbalanced and just weak.
After your panic/anxiety attack - Anxiety Support
After your panic/anxiety attack
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Angiecis22
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Panic attacks take a lot of you. I always used to get cold after I had them . Everything you mentioned is normal feeling after panic attacks . Do you know why your anxiety started?
I usually feel mentally and physically exhausted. Takes a day or 2 to recover.
After a big panic attack, I feel extremely drained and sleepy.
I would put myself to bed as I would be so tired and cold and felt weird so thought it best to go to sleep.
Yes I get the chills and can't stop shaking during my panic attacks. After a panic attack I feel tired and very cold.
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