I'm so scared I don't feel right I'm panicking but my heart rate is 50 to60 and not even going up I feel like I really can't breath properly I'm getting pains in the front of my chest and in the back of me what is wrong ??
Help?: I'm so scared I don't feel right I'm... - Anxiety Support
Help?
Written by
Kaaayla
To view profiles and participate in discussions please or .
10 Replies
•
Breathe deeply , and write down everything that is going on with you . ask yourself why am I even panicking right now. Acceptance is key in panic attacks . it really helps you calm down ! you're fine 💜
Hi there, has it settled for you?
I have my heart tested ages ago it was ok
It's always a good idea to have these things checked out. Not to make you worry more but to help ease your mind. When you say it's beating slow, how many beats per minute?
50 then drops to 47 then highest it's going is 60 I duno what's happening
Not what you're looking for?
You may also like...
Help
When I'm in up right posture or standing I'm in a constant battle with my heart rate. Could this be...
Help
honestly just feel like everyday i'm just throwing away wasting my time inside my house i just feel...
Help
everyday I'm at work feel like I just need to rest all day even when I exercise I can't do it I...
Help
still doesn't feel right and I'm really out of breath with a bad headache! I feel like I'm going...
Help
physically I'll like I'm going to die my left shoulder and back feels like there on fire