Help please

[Godlyman]

Does any one here with panic attacks ever get nerves tingling throughout there entire body??????

[Rockthekasba]

When I've hyperventilated I had that happen. I also have random parts of my body do this just naturally.

When I notice that I'm hyperventilating, I will take a deep, full breath in on the count of 5, hold it for 5 and release for 5 and hold at the bottom for 5

[Godlyman in reply to Rockthekasba]

Trying that when I'm home. Thank you

[Godlyman]

For me it has been day to day. Have had panic attacks sense I was 21. I'm 49 know and this January I started getting the tingling on my right foot. K ow my whole body daily drives me crazy

[Melanie29]

Hi, I had this ALOT like constant and at one point I actually thought I'd damaged my nervous system I was so worried, I then started seeing my therapist and said its aperantly your blood vessels, aperantly ur heart is racing so fast it releases masses of blood vessels. After I got told that I don't have them anymore as I know what's causing it so I don't worry and panic about it anymore, as before I thought I'd damaged my insides so I was panicking more to cause my heart rate to go up n more blood vessels pulling through, so next time u have the tingerling feeling you'll know why and hopefully it will help xx

[Godlyman in reply to Melanie29]

Thank you one more question. Does that feeling also go in your brain area

[Melanie29 in reply to Godlyman]

Erm no I've never had it in my head, I've had burning sensations n tightness like an elastic band round my head but that's it really x

[Marisol91]

I get the tingling feeling through out my body sometimes my face will go numb by my lip and forehead when it first happen I thought I was having a stroke went to the doctors and it was my aniexty it happens to me when I get super stressed about something and my aniexty will kick in but the tingling sensation will go from ur arms to ur legs feet hands fingers wrist head face ears it's annoying but the only way it's gonna stop is if u relax and not think about it good luck