Feeling blah !

[JoMarie5]

Heart is pounding! Can't stop moving my leg . I hate this feeling! I dont want to be alone because people take my mind off feeling this way . I feel like something is wrong with me . I have no energy. I almost feel like I'm in a daze most of the day . I wish this feeling would go away. It seems to happen mostly in the morning .

[Twinkle333]

I know how you feel it's been the same kinda day for me too myb hearts been racing and I've been so weak all day I'm so sick of feeling sick 😢

[Edatis]

Hi have you tried sitting down and trying to relax. Take over your body completely by sitting down take 10 deep breaths in through your nose and slowly out your mouth. Meanwhile saying to yourself. I am in control of my thoughts and my body. At least 15 min of this. Then go on with your day treating yourself to something nice to eat or a nice walk. Do not let anxiety do whatever it wants with you because that is what I hear is happening at this time. You are in full control ! now go for it! God bless you

[Edatis in reply to Edatis]

Oh and btw my anxiety is always worse in the morning. So I drink tea at night ( decaf) it seems to help me in the am. Cammomile tea is great! 🙂

[Agora1 in reply to Edatis]

Thanks for the great tip. Hope your mornings get better. x