So my doc gave me a tip. When you are having and anxiety/panic attack, drink a glass of ice water quickly. She says it's known to stop the attack.
I'll be trying this today.
Let me know if anyone else gives it a try. 😊
Ice water: So my doc gave me a tip. When you... - Anxiety Support
Ice water
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kerry213
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Hi kerry213, It makes sense since splashing cold water on your face when your heart is going fast has been known to help. It must have something to do with the shock to the system. Please let us know how it worked. Wish you well. x
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