How do I get over constant worry about everything?And how do I handle panic attacks.

[regrab]

Extremely nervous about moving after living 55 years in the same house.  Worry about EVERYTHING.  Husband has been in hospital twice Thanksgiving with kidney and bladder problems. 

[Hidden]

Hello

I am not surprised you are feeling nervous it sounds like you have been going through a very stressful time especially with your husband been ill , I hope he is now on the road to recovering

I hate change , I like what is familiar and after living somewhere for what sounds quiet a lot of your life you are going to feel nervous , I think this is normal especially with having to deal with your husband been ill but I think if we can see it like a book and with a book comes chapters and those chapters can be as happy as we want to write them if we see are life in that way and moving home will be a new chapter that I hope will be a happy one even though you are feeling apprehensive but take each day as it comes and keep talking it does help knowing others understand or are just listening to you

Take Care x 

[regrab in reply to Hidden]

Thank you--your advice helps a lot!!!

[Agora1 in reply to Hidden]

Your thoughts are so inspiring.  I like that reference to chapters in a book.

Hope you are well...

[Hidden in reply to Agora1]

Thank You x