Oh gosh! Was having a really good day them bam someone was found dead very close to where I live he's been there since July last year! This has made my day go from good to bad because all I'm thinking is I don't want to die.. I know that one day I will and I'm very grateful to have lived my life so far and I'm hoping for many more!! All I've been thinking is oh no I've got cancer or some terminal illness and it's going round and round in my head π Hate this feeling!! X
Bad day I think πI: Oh gosh! Was having a... - Anxiety Support
Bad day I think πI
I keep thinking the same about cancer and other illnesses. Your anxietys probably flared up because of the death in your area, things like that make my anxiety go through the roof. I've had a really bad few weeks can't stop worrying, hope your ok X x
Just hearing someone had died makes me go weird like I can be having a good day and then hear something like that the rest of my day is ruined! I hate health anxiety so much! I look at people and think I bet there not thinking about death it's horrible!! Thankyou I'm okay βΊοΈ I hope you are too x
I no what you mean, I always look at other people and it's like they don't have a care in the world, why can't I be this way?! Think about the good day you was having before you heard that π X x
Hey jess Omg that is freakin scary stuff, as soon as I hear something like that I just start hyperventilating. X
Hey bab! It's vile isn't it!! I've been doing that recently over breathing!! Pisses me off π You okay? Xx
Yeah im good, I have been looking at a website today called fearfighter it says that its free on the nhs in some areas so I emailed them and they said sorry its not free in your area, its supposed to help with anxiety and panic with the price they are charging it wants to work. Xx
Oh wow I'm gunna have a look!! What is it? Xx
Its a course you work through each section and by the end of it we are suppose to feel better and not be as anxious. Xx
You can get silver, gold, platinum package
silver- 129 pound
gold-229 pound
platinum-179 pound
email them and give them the area you live in and your postcode and they will tell you if the nhs will fund it for you, type FearFighter in google and their website should come up. Xx