Has anyone taken magnesium and calcium for anxiety, I've heard magnesium is good for nerves ?? Is it true??
Magnesium & calcium for anxiety?? - Anxiety Support
Magnesium & calcium for anxiety??
Written by
Whizz4
To view profiles and participate in discussions please or .
Read more about...
3 Replies
•
I take it for dizziness helps a bit-:/
I take both. It helps. Be careful, too much magnesium can cause diarrhea. I take 250 a day of just magnesium and 1200 a day of just calcium. I do not take them in the same pill.
I take magnesium and to be honest it has done nothing for me. I take a variety of anti - anxiety pills everyday but I feel nothing different. I have always been anxious but my dad died 6 months ago and my anxiety went off the roof. The only way to help anxiety is understanding, breathing, exercise and relaxation. It is a hard road xx
Not what you're looking for?
You may also like...
Magnesium and 5-htp for anxiety
the magnesium has kep my anxiety down as I wasnt able to drive an ambulance as it gave me anxiety...
Magnesium for anxiety
Who's taking magnesium for anxiety? Are you taking that alone? I want to give it a try but I'm...
Magnesium for anxiety related muscle tension
using a magnesium sulphate paste which I apply to the areas I get tense. IT HELPS. Has anyone else...
Magnesium?
I've been looking online about this shaking and I've read that magnesium helps with muscle spams and