No attack is ever the same.

[Pinkkim85]

I always think of i know the symptoms then I think I can cope if an attack is coming on but none of the attacks are the same and it makes me worse coz I always think maybe it isn't my aniexty maybe something worse.

[panicker]

I'll share my experience, not sure if it will help.

I don't make a mental note of my attacks or the symptoms. From my experience, I feel, the attack depends on the way it is

triggered. You will never know. The best way is to make sure you keep visiting a doc every three months to make sure that

you do not have a severe condition. And once the doc makes sure that you are nothing but a pure victim of this anxiety shit,

go on and start enjoying this attack(you cannot practically do that). The key is to understand that this happened earlier and

passed, and it will again.

Lemme explain it to you like this, So you are afraid of that element of suprise that these attacks always have. Well tell

yourself that every previous attack were unique, and I walked right past them every time, hence I should be able to do it

this time too. I know this because one of my friends shared this with me. He said this was a LAMA thing. Comes handy in my case. The whole idea is to tell yourself "you fixed this earlier, you will again", and that's it.

Hope this helps

BLISS AND BLESS

PEACE

[Pinkkim85 in reply to panicker]

Yea that does help thank u

[panicker in reply to Pinkkim85]

PEACE brother

[sgbmandy]

Hi I've had this 35 yrs could write a book on the symptoms. I just say to myself here we go again what ya got for me today. Ride it out which ever wire up in that head this mother fucker of an illness chooses to connect to be it gut wrenching fear heart palpitations, or any other orifice it decides to torment me with that day. Xxxx Mandy

[Pinkkim85]

Yea that's true. Xx