Does this happen to anyone else? my heart pounds after I run up a flight of stairs.
heart pounds after going up stairs - Anxiety Support
heart pounds after going up stairs
Written by
KatieRichie94
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2 Replies
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Any strenuous exercise will make you heart beat faster and stronger. It's quite normal.
You may well feel slightly out of breath too if you've been pushing it a bit.
Dear. Katie , your head is racing....once you find a way to slow down your mind and body everything will fall into place.....
P.s......to answer your question....yes, it is totally natural
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