Night terrors

[Helpoahjv]

Always have night terrors and wake up in so much pain. Mainly they re about people in my house like robbing or just bad people in my house and at night always feel so scared of any noise or if the dogs barks and that there s just gonna be people in my house.

[Hidden]

Hello

I can see your post is a couple of weeks old but wondering how you are feeling ?

Are anxiety can affect us all in different ways and sorry night times are difficult for you , this must have an impact on your quality of sleep

Have you asked your Doctor for any help with this ?

Maybe some kind of counselling could help to get to the bottom of why this has become such a huge fear for you creating anxiety

The dogs barking can you look at this as a positive thing

Firstly dogs bark if a fly goes pass the window and secondly if someone heard a dog barking that is a very good deterrent so when you hear a dog bark instead of been on fear alert see it as Oh that is my protection

Do you leave a little night light on somewhere at night again always can put people of if they see a light still on

Might be expensive even though I think you can get them cheaper nowadays but a A Bulgar alarm could give you that extra security

Just some thoughts not sure if they will help but wanted you to know I had read your post x

[Helpoahjv in reply to Hidden]

Thank you for your reply