Hello....I recently have been suffering terribly from anxiety attacks.The heart palpitations is what is killing me, along with nervousness, and insomnia. I went to a psychiatrist who prescribed me the A pill, and a anti depressant.I have been taking the A pill for a month, but I ran out of my prescription. I can't refill for another week.I decided to try the anti depressant out of desperation last night, and thought I would die. I have been having the heart palpitations all day n night . I'm exhausted and extremely desperate to find away to relax . I've tried everything.Please offer suggestions.
Help: Hello....I recently have been... - Anxiety Support
Help
Written by
Angel_love
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
Why can't you get another refill? can you get to a doctor who can prescribe you the pills sooner?
I pressed the submit button too soon. What things have you tried doing to relax?
Listen to some music you like. I used to think this was ridiculous but I have found it really helps.
Look up some guided meditation on YouTube.
Try going for a walk or bike ride.
Maybe call a friend and have a lighthearted chat or gossip lol.
Another thing that helps is lavender essential oil put it on your wrists temples and neck or in a humidifier.
Also purchase a herbal tea that has lavender in it.
I hope you feel better soon. I was feeling this way for most of the day but I'm much better now I always seem to relax and feel better at night I don't know why this is...
Not what you're looking for?
You may also like...
Help
3 months ago & since then I’ve not been right .I had palpitations & dizziness for a few weeks got...
Help!
old who constantly thinks in going to have a heart attack. I've been feeling this way for the past...
Help
thinking I have a brain tumour as I have weird head symptoms everyday headache constantly! Last...
Help
I have been feeling like something is stuck in throat for a week now when I went to the clinic told...
Help..
stop it so i have to just ride it out but then it makes me feel ever so ill and i have two babies to