Fed up

[clairebear40]

Fed up of everthing at minite no were to turn or talk to I cry nearly everyday can't be bothered with nothing no more

[cpmydream]

Yeah I can understand your feeling ,

even I cry so much when I am alone!

Just hold on there!

These days will pass!

[Hidden]

Hello

What is making you feel fed up the most ?

Maybe a difficult question because when I feel like this & I do I get to the stage I am not sure what is affecting me the most

Sometimes writing down all my feelings can put them in perspective as when I leave them running around in my head they all get muddled as well as not realizing that when I think I have 10 things to be upset about really it is just one and I have like added branches to that one thing making it seem worse and more ( if this makes sense )

Have you been and spoken to your Doctor ?

I know just someone listening can help so much when we feel this bad and there are always the Samaritans there to speak to 24/7 on 0845 790 9090 and another human voice can really help

Keep talking on here as you will realize people care and are listening and can relate to you so you are not alone x

[Freyaa123]

Hi,

Im so sorry to hear about this agonising pain. Have you thought of contacting samaritans? Also, it may sound rather scary but have you considered joining a mind group? There may be an organisation in your nearest town. Sometimes no matter how close you usually are to a friend , nobody can support you like someone who has had a low patch themselves and you may suprise yourself on what you may have in common with other attendees.

I think CBT may help you, its worth getting on the waiting list through your gp asap as it may take a while to get a place.

Is there a sport you can think of that you may enjoy? You may find it helpful in getting all of your frustration out in to, if there isnt a sport or a hobby like walking that you might enjoy, have you thought of joining a gym?

I wish you every success in your journey, i know you can get through this ^^