I need help

[Slw0004]

I know that I have a lot to live for, but I can't seem to think of any of the reasons any more. Is there someone to talk to? I feel like I can't do this anymore.

[Kirsty456]

You can do it trust me

How long av you been suffering are you getting help via the gp or cbt theopry?

There is a light at the other end once you accept it is gets easier

I also downloaded an app onto my iPhone which helped me relax n the advice of that wa off someone on here

Hope this helps

[BettyA]

Call your dr's office and ask if someone could put you in touch with a therapist.... they should have a list of people you can contact...good luck... Trust me, I know how you feel.... and this is what I need to do, too.

[maggie91]

Go talk to your doctor and let him know how you are feeling. He may prescribe something for you and also refer you to psychologist. Sounds like you are depressed. Antidepressants take about 4 weeks to really get into your system but they will help you feel better. Also don't dwell on your feelings. You just make yourself feel worse. Get involved in activities you like to do and when y you are feeling really bad exercise. This will help you feel better. Go for walk, run or gym. Get your endorphins up. Endorphins elevate your moods. Don't forget to drink lots of water and eat healthy.

[PapaM]

it is often hard to find someone to talk to, at the moment you need them. but I have found that making a written list of my blessings help a lot when I'm really down. And please know that it may take some time to get your meds just right,

God bless