Irritated anxiety

[Mzsucessful]

Doe's the hot! Weather makes, anxiety flare and make you anxious and kinda sleepy like drained. I notice since, it's been really hot I get anxious" I just tried to take deep breathes I'm getting kinda sleepy as, I'm sitting because it's so hot need advice?

[Laurenpen31]

I'm exactly the same. My anxiety is much worse in the heat. I feel like I'm constantly going to collapse and can't stand up for too long. When it is really humid I find it difficult to breath and I always feel drowsy when I'm hot. I know it's sounds strange but I find the rain good for my mental health. I find the sound of it very relaxing and it calms me.

[Mzsucessful]

Thanks, I'm keep trying to relax and liten to my relax music and write. It's just so freaky at time's just wanna feel normal again!