Hi guys , this is to all of us who just well sleep is a dream , I never used to suffer just when was pregnant a few restless nights , until my boy was say 2 I was bad insomnia awful anxiety my reason found on on a blog test overactive thyroid so whilst on medication 8 m9nths realky bad towards end needed something to sleep diazepan , but didn't like the feeling after , then had a shoRt term zopiclone my mum has these so she was like you need something you have to look after littke boy so I had to look after myself & needed sleep ,luckily it worked I do still have odd half one only after say if gone a week not much sleep , i now I try to have a sleep routine bath herb tea cut out caffeine etc eat sleep inducing foods cereal banana I may try magnesium supplement too , we are all hereto chat to any help tips to try ,but overall please seek help gp too, I still get scared to sleep I have moments try & stay up for long as can x thinking of us wish I could have some magical fairy dust that helps us to perfect rested sleeeeep big hugs binkynoo x
Dream of sleep : Hi guys , this is to all of... - Anxiety Support
Dream of sleep
Written by
Binkynoo
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
I wish I had magical fairy dust for you binkyboo x
Not what you're looking for?
You may also like...
Lightheaded and dream-like state
when it's really bad sometimes it feels like I'm going numb even though Im not. It gets bad...
Won't sleep, Can't sleep
Timmy can help me out with his mallet lol.
Do any of you people know a natural way to get to sleep...
Feeling like I’m in a dream and fog
eventually have kids and a family and feeling this way. I can’t even picture it. Whenever I try and...
sleep.
does anyyone have any ideas on how to calm down anxiety so i can get to sleep? its currently 3:00 am
No sleep
Well I've been up all night no sleep. Turned my phone off because I kept getting calls off a private