My head feels as if its.going to.explode out of nowhere this pain appear I feel the pressure in my ears then it moves to my temples then across my forehead im panicking because its intense it comes and goes I don't know if its because im tired I got off late lastnite frm work an didnt get much sleep amd had to be uo early to go to work again is this anxiety.
Help: My head feels as if its.going to... - Anxiety Support
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Cwoods
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6 Replies
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Hi there
Can you try drinking a glass of cold water and see what this does?
I find it helps slow my thoughts and bring my body back to rest.
Try not to panic and take some pain killers and if the pain is still there book an appointment with the dr.
Do you know if you clinch your teeth or grind them at night? If I am really stressed I find myself sitting with my teeth clinched, then I get sharp pains in my temple. I also have TMJ so that is also the cause of it.
I get that to hun pain head cross for head. And temples my left side face most time gets me down nothing I do stop it .. had rain scan in June say all anixerty I feel rough now how what going though as can't sleep great either ......xxx
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