Any help?

[rushaine]

What can i do when i feel derealization? how can i get back touch with reality? i have PD

[Compo69]

I get that, think to yourself it's just your mind and think in your head calm and relax.

[rushaine in reply to Compo69]

thanks

[pogol]

Hi

Have a go at using mindfulness it helps ground you and limits getting tied up in your thoughts. It's like having a holiday from your own mind but in a good way

[rushaine in reply to pogol]

thanks

[Hidden]

Please tell me what DP is. I felt this way and I think my Vitamin D levels are too low. My doctor gave me a large dose and I will have to wait and see what happens. Have your blood checked and see what all of your Vitamin levels are.

[rushaine in reply to Hidden]

it is just a symtom. u feel like evergthing is a dream and outside of your body

[Hidden]

I think it's just a symptom. Dream like is a way to describe it. I tell people that either I feel like I did not get enough sleep and everybody seems funny to me or I drank a few beers and few light headed.